Recently, I have received calls from several people seeking assistance with similar challenges. They are all experiencing physical, mental and emotional symptoms from chronic stress secondary to being successful. All of them report chronic and intense morning fatigue, an energy … Read More
10 Ways to Avoid Screen Addiction
Spending a lot of time in front of a screen, are you? Well, you are not the only one. There are at least 10 ways to avoid screen addiction. There are many intended and unintended consequences related to being in front … Read More
Let Freedom Ring!
As Independence Day fast approaches, I keep hearing Let Freedom Ring. I am moved by the patriotism and fervor with which many celebrate this holiday. Some that I know are focused entirely on the food- ribs or chicken or burgers … Read More
What is Toxic Success
Is toxic success one of your unintended outcomes on the road to success? Some signs of toxic success include being grouchy and short tempered with others, being cynical often distrustful, being self-sighted and inattentive to the needs of loved ones, … Read More
Self Help is an Oxymoron
An oxymoron is a figure of speech that juxtaposes words that appear to be contradictory. For me, the term self-help fits this idea perfectly. So many people think they can help themselves all by themselves and this is not the … Read More
Gone Flying Lately?
I am alive, alert, awake and enthusiastic. I have been reflecting lately on perception and the ways in which people see and experience their world. I have been in the presence recently of people who say they are seeking a … Read More