As we approach the holiday season, many people are asking me about ways to combat holiday blues. Holiday blues often stem from a life transition or experience that carries a belief about how things should be or look. There are … Read More
Reflecting on Dr. Wayne Dyer
Reflecting on Dr. Wayne Dyer as I have learned that he has moved on in his journey from this physical plane. He would say it is the continuation of his soul’s journey. He has touched my life personally and professionally … Read More
Power in Retreat
There is power in retreat. Some say retreat has to do with running away scared. For me, retreat means to go apart for a while from daily living into a more rejuvenating environment. This type of retreat is necessary for … Read More
10 Actions to Relieve Success Sickness
Recently, I have received calls from several people seeking assistance with similar challenges. They are all experiencing physical, mental and emotional symptoms from chronic stress secondary to being successful. All of them report chronic and intense morning fatigue, an energy … Read More
10 Ways to Avoid Screen Addiction
Spending a lot of time in front of a screen, are you? Well, you are not the only one. There are at least 10 ways to avoid screen addiction. There are many intended and unintended consequences related to being in front … Read More
Let Freedom Ring!
As Independence Day fast approaches, I keep hearing Let Freedom Ring. I am moved by the patriotism and fervor with which many celebrate this holiday. Some that I know are focused entirely on the food- ribs or chicken or burgers … Read More