How to Break the Approval Seeking Habit

Approval seeking is one of the most insidious and debilitating blocks experienced by bright and gifted people. When you over-identify with any one aspect of character, you leave yourself open and vulnerable to becoming unbalanced and limited in your available … Read More

Why Can’t I Change My Lifestyle

Nearly every day someone asks me “Why Can’t I change my lifestyle?” As I begin to listen and ask inquiring questions, the central themes begin to take shape. Often the person has several challenges that may seem unrelated. From this … Read More

Beliefs Impact Health

Our core beliefs impact our health and every aspect of our lives, consciously and unconsciously. Henry Ford was right when he said, “If you believe you can or if you believe you can’t …you’re right.” At a recent lecture, the … Read More

10 Ways to Avoid Screen Addiction

Spending a lot of time in front of a screen, are you? Well, you are not the only one. There are at least 10 ways to avoid screen addiction. There are many intended and unintended consequences related to being in front … Read More

Tis the Season

Tis the Season! What does this mean? Are people more generous or kind during this holiday season? I often wonder what changes within folks that generates kindness that they otherwise do not demonstrate yet must have within them all along. … Read More

Say Yes!

Say Yes! Say yes to your dreams and heart’s desire. Say yes to serving the highest good and to being a beneficial presence on planet Earth. When you say yes (not maybe or no) you come into alignment with the … Read More